The GEL 100 CAF 100 contains 100 mg of caffeine ÌÎÌ__ÌÎÌ__Ì_å± thatÌÎÌ__ÌÎÌ__í«ÌÎ̦s the equivalent of 1,5 espressos ÌÎÌ__ÌÎÌ__Ì_å± or one cup of brewed coffee. ThatÌÎÌ__ÌÎÌ__í«ÌÎ̦s a lot compared to many of the traditional gels out there. It delivers 25 grams of carbohydrates through a unique blend of fructose and glucose (ratio of 0.8:1). It packs a high weight to energy ratio and doesnÌÎÌ__ÌÎÌ__í«ÌÎ̦t contain any added flavours, preservatives or colourants. Just like all of our products, itÌÎÌ__ÌÎÌ__í«ÌÎ̦s vegan-friendly.
Use the GEL 100 CAF 100 on its own during shorter durations, or combine it with other Maurten products to ensure you have enough carbohydrates throughout your session.
Caffeine has been shown to promote alertness and reduce perceived effort and pain. These are properties that can be beneficial in sports performance. The GEL 100 CAF 100 can be used for building up caffeine levels ÌÎÌ__ÌÎÌ__Ì_å± on its own, together with other caffeine sources, such as regular coffee ÌÎÌ__ÌÎÌ__Ì_å± or to achieve sufficient caffeine levels during activity.
AMOUNT OF CARBOHYDRATES
It is well known that our bodies can make use of about 60 grams of ingested carbohydrates per hour, in the form of glucose or maltodextrin (glucose polymer). Using a 0.5:1 combination of fructose and glucose/maltodextrin, allows uptake of up to 90 grams per hour. More recent studies have shown that increased fructose content, above 0.5:1 enables an even higher uptake. The GEL 100 CAF 100 is based on a 0.8:1 fructose-to-glucose ratio. One serving contains 25 grams of carbohydrates.